10% Happier with Dan Harris

1114 Episodes

1. How Not To Be Owned By Your Emotions | Bonus Meditation with Joseph Goldstein

   Published: 11/19/2021
2. Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett

   Published: 11/17/2021
3. How to Benefit From Religion, Even as a Nonbeliever | David DeSteno

   Published: 11/15/2021
4. Meditation: Simple, But Not Easy | Twenty Percent Happier with Matthew Hepburn

   Published: 11/12/2021
5. Don’t Side With Yourself | Matthew Hepburn

   Published: 11/10/2021
6. How to Handle Difficult People | Dawn Mauricio

   Published: 11/8/2021
7. Staying Sane at Work | Laurie Santos

   Published: 11/5/2021
8. How to Give Feedback Without Ruining Everything | Kim Scott

   Published: 11/3/2021
9. How to Fight Languishing (at Work and Everywhere Else) | Adam Grant

   Published: 11/1/2021
10. Mindfulness Under Pressure | Twenty Percent Happier with Matthew Hepburn

    Published: 10/29/2021
11. The Benefits of Thinking Like an Entrepreneur | Reid Hoffman

    Published: 10/27/2021
12. A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

    Published: 10/25/2021
13. How to Stay Focused in Meditation | Bonus Meditation with Anushka Fernandopulle

    Published: 10/22/2021
14. What the Buddha Taught About Friendship | Kate Johnson

    Published: 10/20/2021
15. The Science of Training Your Attention | Dr. Amishi Jha

    Published: 10/18/2021
16. Stepping Back From Stress| Bonus Meditation with Alexis Santos

    Published: 10/15/2021
17. Twenty Percent Happier | Matthew Hepburn

    Published: 10/13/2021
18. Sitting with Chaos | Zenju Earthlyn Manuel

    Published: 10/11/2021
19. Embrace the Cheese Factor | Bonus Meditation with Diana Winston

    Published: 10/8/2021
20. The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford

    Published: 10/6/2021