10% Happier with Dan Harris

1114 Episodes

1. What to do About Eco-Anxiety | Jay Michaelson

   Published: 10/4/2021
2. Joy Vs. Happiness | Bonus Meditation with Sebene Selassie

   Published: 10/1/2021
3. An "Erotic" Approach to the Climate Crisis | Dr. Andreas Weber

   Published: 9/29/2021
4. #382: Stoicism 101 | Nancy Sherman

   Published: 9/27/2021
5. How to Meditate with No Agenda | Bonus Meditation with Jeff Warren

   Published: 9/24/2021
6. #381: What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman

   Published: 9/22/2021
7. #380: Psychedelics and Meditation | Michael Pollan

   Published: 9/20/2021
8. Accepting the Unpleasant | Bonus Meditation with Joseph Goldstein

   Published: 9/17/2021
9. #379: How to Get the Wisdom of Old Age Now | Dilip Jeste

   Published: 9/15/2021
10. #378: Life, Interrupted | Suleika Jaouad

    Published: 9/13/2021
11. High-Fiving the Inner Critic | Bonus Meditation with La Sarmiento

    Published: 9/10/2021
12. #377: A More Relaxed Way to Meditate | Alexis Santos

    Published: 9/8/2021
13. #376: Letting Go of Perfectionism | La Sarmiento

    Published: 9/6/2021
14. This Will Make You Stronger | Bonus Meditation with Sharon Salzberg

    Published: 9/3/2021
15. #375: Reversing the Golden Rule | Jamil Zaki

    Published: 9/1/2021
16. #374: The Evolutionary Case for Kindness | Dacher Keltner

    Published: 8/30/2021
17. How Not to Lose It with Your Loved Ones | Bonus Meditation with Anushka Fernandopulle

    Published: 8/27/2021
18. #373: Optimizing Your Stress | Modupe Akinola

    Published: 8/25/2021
19. #372: The Science of Making and Keeping Friends | Robin Dunbar

    Published: 8/23/2021
20. Rewiring Your Motivations | Bonus Meditation with Jess Morey

    Published: 8/20/2021