365 Episodes

  1. S5 E18 - ASK ME ANYTHING Part Two with Nicole & Lisa - Resistance, Fear, Chronic Symptoms, and more

    Published: 1/2/2026

  2. S5 E17 - ASK ME ANYTHING Part One with Nicole & Lisa - Am I Doing It Right? Can I Exercise? Radical Acceptance? and much more

    Published: 12/26/2025

  3. S5 E16 - Reflections on the Past Year - We Can’t Change What We Can't See

    Published: 12/19/2025

  4. S5 E15 - It Began with Knee Pain, It Ended with a Life-Changing Paradigm Shift with Deb Malkin

    Published: 12/12/2025

  5. S5 E14 - How Boundaries Disrupt Holiday Pain Patterns

    Published: 12/5/2025

  6. S5 E 13 - Anxiety, Chronic Fatigue, POTS and much more with Vanessa

    Published: 11/28/2025

  7. S5 E12 - Moving from Pressure to Presence with Inner Child (and actual) Parenting

    Published: 11/21/2025

  8. S5 E11 - Severe CFS/ME/Long Covid Recovery with Jay

    Published: 11/14/2025

  9. S5 E10 - Toxic Shame

    Published: 11/7/2025

  10. S5 E9 - The Prison of Perfect (and how to break free)

    Published: 10/31/2025

  11. S5 E8 - REAL TIME HEAL - Plantar Fasciitis and Overcoming a Medicalized Mindset with Karen

    Published: 10/24/2025

  12. S5 E7 - "The First Thing to Leave Was the Fear" - Migraines, Generational Autoimmune Issues, and Self-Regulation with Justine

    Published: 10/17/2025

  13. S5 E6: Complete Recovery Despite an Abnormal MRI with Lisa

    Published: 10/10/2025

  14. S5 E5 - The Power of Being Heard and Seen with Danielle

    Published: 10/3/2025

  15. S5 E4: Don't Let Conflict Make You Sick

    Published: 9/26/2025

  16. S5 E3 - Diagnoses Around Dizziness & Vertigo with Claire

    Published: 9/19/2025

  17. S5 E2 - A Change in Perspective That Could Change The Game For You

    Published: 9/12/2025

  18. S5 E1 - Nicole in the Hot Seat - IFS Session LIVE with Phil De La Haye

    Published: 9/5/2025

  19. S4 E34 - Long Covid Full Recovery is Possible

    Published: 8/29/2025

  20. S4 E33 - People Pleasing, Codependency, and Finding Authenticity with Mark Groves

    Published: 8/22/2025

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Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions.  She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery. Learn more about Nicole's work at: YourBreakAwake.com