131 Episodes

  1. 110: The winning combo of at-home lab testing. These are the tests you want to be running.

    Published: 10/29/2024

  2. 109: No, Herbs & Phytoestrogens Are Not A Substitute for BHRT.

    Published: 10/22/2024

  3. 108: Synthetic vs. Bioidentical vs. Compounded HRT: which is better? Which should be avoided?

    Published: 10/15/2024

  4. 107: Why you're losing your hair and what you can do about it + my new course has launched! Hair Loss Solutions Made Simple™

    Published: 10/8/2024

  5. 106: Phase 1, 2 & 3 estrogen metabolism; about these pathways & how to support them (& why the DUTCH isn't necessary to see phase 1 & 2)

    Published: 9/24/2024

  6. 105: From panic attacks to living anxiety-free! - April shares her experience in the Hormone Balance Solution program

    Published: 9/19/2024

  7. 104: How high fat (keto/carnivore) diets can destroy gut health & the new stool tests we are using

    Published: 9/17/2024

  8. 103: Do you have SIBO? Everything you need to know about this upsetting GI condition (& how to test CORRECTLY for it)

    Published: 9/10/2024

  9. 102: Why we don't test hormones in perimenopause

    Published: 9/2/2024

  10. 101: A look behind the scenes of The Hormone Balance Solution: A blood work review session

    Published: 8/27/2024

  11. 100: My doctor thought something was wrong with me! In reality, I dramatically improved my metabolic health in just 4 months.

    Published: 8/20/2024

  12. 99: Everything you need to know about progesterone & replacing it, with Carol Petersen

    Published: 7/31/2024

  13. 98: The Perimenopause Success Formula & why you've not had success with previous practitioners or programs.

    Published: 7/23/2024

  14. 97: Breaking the yo-yo weight cycle: why chasing a number on the scale is a bad idea in midlife, how calorie restriction will let you down, & what to do instead.

    Published: 7/16/2024

  15. 96: What is "Estrogen Kickback" when you start on progesterone HRT?

    Published: 7/9/2024

  16. 95: What you need to know about mental health in midlife

    Published: 7/2/2024

  17. 94: Breast Health, Hormones and Cancer Treatment & Prevention: Separating Fact from Fiction - An interview with Dr. Jenn Simmons

    Published: 6/25/2024

  18. 93: Breast tenderness isn't normal: how to overcome it naturally & support our breast health in midlife.

    Published: 6/18/2024

  19. 92: Medicinal Mushrooms as Preventative and Natural Medicine and an Alternative to Pharmaceuticals: An Interview with Brandi Garden, Eversio Wellness

    Published: 6/11/2024

  20. 91: Debunking common arguments for needing to run the DUTCH test

    Published: 6/4/2024

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Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Perimenopause Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I’ll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you’re subscribed, leave a review, and get ready to learn important health information that isn’t readily available …. everything you need to know and nothing you don't.