131 Episodes

  1. 90: My thoughts on GLP-1 Agonists (think Ozempic)

    Published: 5/28/2024

  2. 89: An interview with my trainer: Meaghan Janisse - Why eating MORE is the key to getting the body (and muscle) you desire.

    Published: 5/14/2024

  3. 88: Largest study on HRT (10M women!). What were the findings?

    Published: 5/10/2024

  4. 87: Your HRT questions answered!

    Published: 5/7/2024

  5. 86: You can't HRT your way out of a crappy diet or poor lifestyle habits

    Published: 4/30/2024

  6. 85: Why your doc says HRT is dangerous (it's not!).

    Published: 4/23/2024

  7. 84: The Invisible Benefits of HRT (HRT is important even if you have NO symptoms!).

    Published: 4/16/2024

  8. 83: Why doing menopause "naturally" is not a good idea & will increase your risk of disease states.

    Published: 4/9/2024

  9. 82: Super exciting news to share!

    Published: 4/2/2024

  10. 81: An interview with Deanna Minich, PhD, nutrition scientist, educator, & author about melatonin & its multiple functions.

    Published: 3/26/2024

  11. 80: A pep talk you may be needing. You are stronger than you think. Kick old stories, dig deep to find discipline & get the results you want.

    Published: 2/27/2024

  12. 79: Do you need HRT if you don't have symptoms? What if you don't have hot flashes & you're still cycling regularly?

    Published: 2/20/2024

  13. 78: Exercise is a non-negotiable in midlife & beyond + what is "skinny fat" and why is it dangerous?

    Published: 2/13/2024

  14. 77: How to know if you're in perimenopause

    Published: 2/6/2024

  15. 76: Everything you need to know to support your breast health now and into the future.

    Published: 1/30/2024

  16. 75: Thyroid health: a quick overview of the must-knows

    Published: 1/23/2024

  17. 74: Why I don't recommend or use food sensitivity testing

    Published: 1/9/2024

  18. 73: Free live training this week! The first in months. Don't miss it.

    Published: 1/2/2024

  19. 72: All about peri-menopause and strategies for mid-life: An interview with Jennifer Woodward, FDN-P

    Published: 12/19/2023

  20. 71: Holistic Healing for Rosacea and Hormonal Balance with Joy McCarthy

    Published: 12/12/2023

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Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Perimenopause Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I’ll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you’re subscribed, leave a review, and get ready to learn important health information that isn’t readily available …. everything you need to know and nothing you don't.