198 Episodes

  1. 118 - ADHD, The DSM-V, and My Non-Negotiable ADHD Tools

    Published: 12/11/2023

  2. 117 - ADHD, Time, Timers, Timeralizationing...

    Published: 12/4/2023

  3. 116 - Why Do We Get Depressed?

    Published: 11/27/2023

  4. 115 - ADHD, Hyperfocus, and Time Blindness

    Published: 11/20/2023

  5. 114 - Working Memory Solutions For Your ADHD

    Published: 11/13/2023

  6. 113 - More ADHD, More Depression, Less Consistency

    Published: 11/6/2023

  7. 112 - ADHD, Depression, and Consistency

    Published: 10/29/2023

  8. 111 - ADHD Community

    Published: 10/23/2023

  9. 110 - A Prescription For Depression

    Published: 10/16/2023

  10. 109 - ADHD and Depression Awareness Month and Completing A Difficult Project

    Published: 10/9/2023

  11. 108 - Planning is Self Care - with Antonia Bowring

    Published: 10/2/2023

  12. 107 - Complex Trauma - with Debbie Carvery

    Published: 9/25/2023

  13. 106 - The ADHD Workaround When Chunking Down Fails

    Published: 9/18/2023

  14. 105 - The Power of Hypnotherapy - with Kristin Dwan

    Published: 9/11/2023

  15. 104 - Explaining Why I Can't Get Started

    Published: 9/4/2023

  16. 103 - Starting a Business With ADHD - with Sarah Vermunt

    Published: 8/28/2023

  17. 102 - Stepping Outside The Comfort Zone

    Published: 8/21/2023

  18. 101 - ADHD and Social Media

    Published: 8/14/2023

  19. 100! - Imposter Syndrome and the Struggle to do 100 of Something

    Published: 8/7/2023

  20. 099 - Easiest Point Of Entry and Some ADHD/Normie Thoughts

    Published: 7/31/2023

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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti.  Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast!

Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you:

I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills.

If so, I can help. 

My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms.  I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!