919 Episodes

  1. Why Getting Off Track ISN'T a Big Deal

    Published: 2/16/2022
  2. How to Support Your Friend's Health Journey

    Published: 2/15/2022
  3. Why We Need to Take Care of Our Bodies

    Published: 2/14/2022
  4. Why You Should Be Scared of History Repeating Itself

    Published: 2/11/2022
  5. What It's Like to Be Black in America

    Published: 2/10/2022
  6. Why Diversity Matters in Psychotherapy

    Published: 2/9/2022
  7. My Hero Nelson Mandela

    Published: 2/8/2022
  8. Why Black History is American History

    Published: 2/7/2022
  9. How to Cultivate Your Confidence

    Published: 2/4/2022
  10. How Confidence Creates Change

    Published: 2/3/2022
  11. The Kind of Friends You Need

    Published: 2/2/2022
  12. Don't Compare Yourself to Your Social Media Feed

    Published: 2/1/2022
  13. How I Found My Confidence

    Published: 1/31/2022
  14. The Leadership of Shaun King

    Published: 1/28/2022
  15. Why You Should Lead with Kindness

    Published: 1/27/2022
  16. The Consequences of Blindly Following a Leader

    Published: 1/27/2022
  17. Why Children Need Good Leadership

    Published: 1/25/2022
  18. A Good Leader Listens to Their Followers

    Published: 1/24/2022
  19. Using Your Privilege to Stand Up

    Published: 1/21/2022
  20. Standing Up With Allyship

    Published: 1/20/2022

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Join me every weekday as I share lessons from both my own life and my experiences as a trained psychotherapist to refresh your perspective and allow you to be your best self. In 5 short minutes, I hope to leave you saying "...Aha!" as you apply these lessons to your own life. My aim is to inspire you and light the fire and passion that my work for 15+ years as a world-renowned solution focused brief therapist lit in me, so that you too, can transform your own life and the lives of others. Thanks for listening! -- EC