Before You Kill Yourself: a suicide prevention podcast.

708 Episodes

1. Reflections from Deion Sanders, coach of the Colorado Buffaloes, on his suicidal thoughts

   Published: 9/9/2023
2. What's the opposite of trauma and why do we have 2 ears and 1 mouth?

   Published: 9/7/2023
3. Safety Plans are Superior to Suicide Contracts

   Published: 9/6/2023
4. Storytelling that heals instead of harms

   Published: 9/5/2023
5. Richard Brockman MD: Life After Death: Surviving Suicide

   Published: 9/4/2023
6. How will AI be used to prevent suicides?

   Published: 9/2/2023
7. How to focus, meet goals and improve memory with verbal fluency

   Published: 8/30/2023
8. Asa Merritt: "Lionizing work," the "Illusion of Choice" and How to See A Path Forward

   Published: 8/28/2023
9. Cold Showers, Journaling and Living a Balanced Life

   Published: 8/25/2023
10. Self-Punishment to Self-Love

    Published: 8/24/2023
11. The need for abasement (submissiveness) and how it can be empowering

    Published: 8/23/2023
12. Gabe Howard: God or Garbage - learning how to manage bipolar disorder

    Published: 8/21/2023
13. Managing the Psychological Burden of the Future

    Published: 8/20/2023
14. How to use the word "ONLY" to reduce pressure and increase motivation

    Published: 8/15/2023
15. Dr. Heidi Brocke - Breaking Free from Toxic Relationships: Overcoming Guilt's Grip on Leaving

    Published: 8/14/2023
16. Positivity vs Optimism; Noticing the good; Why meth is not a recreational drug

    Published: 8/11/2023
17. 6 Questions On Dealing with Bullying, Narcissists, and Avoiding Burnout

    Published: 8/9/2023
18. 3 Mental Health Lessons Learned from the Crossfit Games 2023 and importance of hydration

    Published: 8/8/2023
19. Dr. Matt Kreinheder: How To Use Emotions As Fuel for Transformation

    Published: 8/7/2023
20. Returning home for mental health

    Published: 8/4/2023