Before You Kill Yourself: a suicide prevention podcast.

708 Episodes

1. Bernard J. Owens: Suicide attempts, adultification of children and rediscovering joy and playfulness

   Published: 12/4/2023
2. How to recover from experiences of humiliation

   Published: 12/1/2023
3. The truth about sobriety

   Published: 11/30/2023
4. How to manage conflict at home during the holidays

   Published: 11/29/2023
5. Pretox & Preset: How to take care of yourself during the holidays

   Published: 11/29/2023
6. Stevon Lewis: This might be the antidote to imposter syndrome

   Published: 11/27/2023
7. HEIDI BARTLE: From suicidal and silent to empowered and liberated

   Published: 11/20/2023
8. Carmen Margazi: Stressed, stuck and want to move forward

   Published: 11/13/2023
9. Reframing pain and value

   Published: 11/9/2023
10. 20 minute guided meditation for serenity

    Published: 11/9/2023
11. Sherrell Moore: Cons of meditation and why "Movement is the soundtrack of our lives"

    Published: 11/6/2023
12. How to go from feeling empty and hollow to feeling whole and connected.

    Published: 11/2/2023
13. Dr. Mary C. Lamia: Heartbreak, rebound relationships and the true definition of being needy

    Published: 10/30/2023
14. 10 Ways to Improve Your Sleep according to Dr. Peter Attia's book, "Outlive."

    Published: 10/26/2023
15. How communicate more effectively at home and at work

    Published: 10/26/2023
16. Stephanie Samuels M.A., MSW, LCSW: Cops, Suicide and the "DREAM TEAM" for brain health

    Published: 10/23/2023
17. Chapter Review "OUTLIVE: The Science & Art of Longevity" by Dr. Peter Attia

    Published: 10/21/2023
18. Tracy McCubbin: How to declutter emotionally, physically, financially and digitally

    Published: 10/16/2023
19. Scary movie favorites, benefits and how to watch without being scared

    Published: 10/14/2023
20. How To Have Something To Look Forward To: Setting Goals, Travel, Visualization and more!

    Published: 10/13/2023