10% Happier with Dan Harris

1241 Episodes

1. Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein

   Published: 1/4/2026
2. Joseph Goldstein On How To Train Your Runaway Brain

   Published: 1/1/2026
3. Rewire How You Talk To Yourself | Ofosu Jones-Quartey

   Published: 12/31/2025
4. Rethinking Success | Mia Birdsong

   Published: 12/29/2025
5. How Being Wired Differently Can Be an Advantage | Jeff Warren

   Published: 12/28/2025
6. How to Work with Worry | Christiane Wolf

   Published: 12/26/2025
7. The Science Of Speaking Up For Yourself | Elaine Lin Hering

   Published: 12/24/2025
8. How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson

   Published: 12/22/2025
9. A Meditation for Overthinking and Perfectionism | Jeff Warren

   Published: 12/21/2025
10. An Update From Dan

    Published: 12/19/2025
11. A Zen Handbook for Sanity in an Era of Uncertainty | Jiryu Rutschman-Byler

    Published: 12/17/2025
12. How To Stop Overthinking and Make Better Decisions | Bidhan (Bobby) Parmar

    Published: 12/15/2025
13. Is It Possible to Uproot All Anxiety and Anger? Steve Armstrong Says Yes.

    Published: 12/14/2025
14. How Not To Let the News Paralyze You | Tom Llamas

    Published: 12/12/2025
15. How to Break Your Anger Habit | Sharon Salzberg

    Published: 12/10/2025
16. The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk

    Published: 12/8/2025
17. How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren

    Published: 12/7/2025
18. When You're Afraid to Slow Down — Even Though You Need To

    Published: 12/5/2025
19. Jack Kornfield on How to Stay Sane in Insane Times

    Published: 12/3/2025
20. Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert

    Published: 12/1/2025