10% Happier with Dan Harris

1235 Episodes

1. The Science Of Speaking Up For Yourself | Elaine Lin Hering

   Published: 12/24/2025
2. How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson

   Published: 12/22/2025
3. A Meditation for Overthinking and Perfectionism | Jeff Warren

   Published: 12/21/2025
4. An Update From Dan

   Published: 12/19/2025
5. A Zen Handbook for Sanity in an Era of Uncertainty | Jiryu Rutschman-Byler

   Published: 12/17/2025
6. How To Stop Overthinking and Make Better Decisions | Bidhan (Bobby) Parmar

   Published: 12/15/2025
7. Is It Possible to Uproot All Anxiety and Anger? Steve Armstrong Says Yes.

   Published: 12/14/2025
8. How Not To Let the News Paralyze You | Tom Llamas

   Published: 12/12/2025
9. How to Break Your Anger Habit | Sharon Salzberg

   Published: 12/10/2025
10. The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk

    Published: 12/8/2025
11. How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren

    Published: 12/7/2025
12. When You're Afraid to Slow Down — Even Though You Need To

    Published: 12/5/2025
13. Jack Kornfield on How to Stay Sane in Insane Times

    Published: 12/3/2025
14. Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert

    Published: 12/1/2025
15. Working With a Brain That Doesn't Behave | Jeff Warren

    Published: 11/30/2025
16. When Your Mind Won't Stop, Try This | Vinny Ferraro

    Published: 11/28/2025
17. Why You Always Want More, And How To Fix It | Michael Easter

    Published: 11/26/2025
18. A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon

    Published: 11/24/2025
19. Why Work Feels So Hard — And What to Do About It

    Published: 11/23/2025
20. The Dharma of Anxiety and Depression | Leslie Booker

    Published: 11/21/2025