131 Episodes

  1. 130: Do not take oral / IV iron until you've listened to this.

    Published: 6/15/2025

  2. 129: Hypothyroidism goes undiagnosed all the time in midlife. This episode: everything you need to know to ensure this doesn't happen to you.

    Published: 5/13/2025

  3. 128: Even "beneficial" supplements can backfire if they’re not right for your unique picture. How a client was unknowingly working against herself.

    Published: 5/6/2025

  4. 127: Are you taking a fake, potentially harmful progestin (fake progesterone?). Find out in this episode & what to do instead.

    Published: 4/29/2025

  5. 126: Even functional docs/practitioners are missing so much in your bloods/not running the right ones. Must-listen blood work episode.

    Published: 4/15/2025

  6. 125: Do NOT do keto or carnivore! These diets are not the answer.

    Published: 4/8/2025

  7. 124: Probably the biggest mistake I see women making when working on their health.

    Published: 4/1/2025

  8. 123: Caution should be taken when supplementing vitamin D, iron & selenium. Do not DIY these supplements!

    Published: 3/24/2025

  9. 122: Irregular bleeding in midlife/perimenopause. Let’s break it down so you don’t have to worry.

    Published: 3/17/2025

  10. 121: All-things-cortisol in perimenopause. Are levels usually high or low? Should we test cortisol? If so, how? Everything you need to know!

    Published: 3/10/2025

  11. 120: An interview with a mentor of mine, Dr. Daved Rosensweet, cutting through myths about HRT.

    Published: 2/25/2025

  12. 119: The functional lab work to do & NOT to do to save you $$ + the winning combo for tackling your symptoms & optimising health, no matter WHAT you're struggling with.

    Published: 2/18/2025

  13. 118: An important story about my friend who ignored her health for too long.

    Published: 2/11/2025

  14. 117: Health trends, diets & biohacking tools to buck in 2025 & what to do instead

    Published: 1/28/2025

  15. 116: Gold Nuggets About HRT with Sarah Daccarett, MD

    Published: 12/10/2024

  16. 115: No Morning Hunger? A Red Flag! Why Breakfast Is a Must For Metabolic Health.

    Published: 12/3/2024

  17. 114:Thyroid health in midlife: post-illness autoimmunity/hypothyroidism, why TSH will rise with iodine & this is OK, progesterone & thyroid health & more!

    Published: 11/26/2024

  18. 113: Welcoming back Carol Petersen, RPh, CNP! She's answering all your progesterone questions!

    Published: 11/19/2024

  19. 112: Why we stopped using the GI MAP in my practice & how we are approaching gut testing these days

    Published: 11/12/2024

  20. 111: Gut health IS health. How many approach gut health incorrectly & why the right testing matters with Dr. Jason Hawrelak.

    Published: 11/5/2024

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Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Perimenopause Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I’ll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you’re subscribed, leave a review, and get ready to learn important health information that isn’t readily available …. everything you need to know and nothing you don't.