131 Episodes

  1. 70: All about minerals & the HTMA test with Lisa Pitel-Killah

    Published: 12/5/2023

  2. 69: Genitourinary and vaginal health in midlife and beyond

    Published: 11/27/2023

  3. Metabolic health and the peri-menopause transition - An interview with my IFM-trained functional medicine doc!

    Published: 11/21/2023

  4. Is Cold Water Therapy All It's Cracked Up To Be? PART 2

    Published: 11/14/2023

  5. Is Cold Water Therapy All It's Cracked Up To Be? PART 1

    Published: 11/7/2023

  6. Overwhelm is a choice: strategies to reduce overwhelm in order to feel more relaxed & happier

    Published: 10/31/2023

  7. Coffee's amazing health benefits.

    Published: 10/17/2023

  8. Toxins: A big contributor to weight gain & the inability to lose weight

    Published: 10/10/2023

  9. All about MTHFR & methylation Part 2

    Published: 10/3/2023

  10. All about MTHFR & methylation Part 1

    Published: 9/26/2023

  11. Why "estrogen dominance" in perimenopause isn't entirely accurate & why LOW estrogen is far more dangerous.

    Published: 9/19/2023

  12. All about blood work: markers you need to do in midlife & beyond, trends, proper preventative ranges, myths about certain markers & more!

    Published: 9/12/2023

  13. Answering your questions!

    Published: 9/6/2023

  14. Short & sweet but needs to be said: a new approach to ageing, (and no, age is not "just a number").

    Published: 8/29/2023

  15. All about HRT including rhythmic dosing, Estradiol vs. Bi-Est & more with Dr. Felice Gersh PART 2

    Published: 8/16/2023

  16. All about HRT including rhythmic dosing, Estradiol vs. Bi-Est & more with Dr. Felice Gersh PART 1

    Published: 8/8/2023

  17. Exercise, weight loss & fasting for the mid-life woman with Chris DeHollander

    Published: 8/1/2023

  18. Healing beyond the physical with Alison Gallagher

    Published: 7/25/2023

  19. Mindset and nervous system restoration after my hard month

    Published: 7/18/2023

  20. The month that changed me: Discovering Soul-Nourishing Wisdom in the Midst of Challenges

    Published: 7/11/2023

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Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Perimenopause Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I’ll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you’re subscribed, leave a review, and get ready to learn important health information that isn’t readily available …. everything you need to know and nothing you don't.