131 Episodes

  1. How to lose & maintain a healthy weight in your 40's & beyond PART 2

    Published: 7/4/2023

  2. How to lose & maintain a healthy weight in your 40's & beyond PART 1

    Published: 6/27/2023

  3. Protein: the most important macronutrient as we age Part 2

    Published: 6/20/2023

  4. Protein: the most important macronutrient as we age Part 1

    Published: 6/13/2023

  5. All about melatonin: a hormone that's anti-cancer, anti-inflammatory, aids brain detox & SO much more

    Published: 5/30/2023

  6. My thoughts on the DUTCH test

    Published: 5/23/2023

  7. All about CGMs with Catherine Staffieri

    Published: 5/16/2023

  8. All about Thyroid Health with Annabel Bateman

    Published: 5/9/2023

  9. Common hormone replacement therapy questions

    Published: 5/2/2023

  10. How to tell when you should start on Hormone Replacement Therapy

    Published: 4/25/2023

  11. Why you're afraid of hormone replacement therapy, but shouldn't be

    Published: 4/18/2023

  12. DIY-ing your supplements can be at best a waste of money & at worst very dangerous. What you need to know.

    Published: 4/18/2023

  13. Blood sugar balance is foundational to you feeling better in your 40's, (& yours is probably imbalanced)

    Published: 4/18/2023

  14. You won't heal your body if you don't heal your nervous system: an amazing conversation with Michelle Robinson

    Published: 4/6/2023

  15. The dangers of synthetic birth control: not a solution for peri-menopausal women PART 2

    Published: 3/20/2023

  16. The dangers of synthetic birth control: not a solution for peri-menopausal women PART 1

    Published: 3/14/2023

  17. EMFs & your health, what you need to know. With Jo Lia from No Tox Rox. PART 2

    Published: 3/7/2023

  18. 33: EMFs & your health, what you need to know. With Jo Lia from No Tox Rox. PART 1

    Published: 2/28/2023

  19. 32: Why is no one talking about women & (very protective) testosterone? PART 2

    Published: 2/21/2023

  20. 31: Why is no one talking about women & (very protective) testosterone? PART 1

    Published: 2/14/2023

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Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Perimenopause Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I’ll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you’re subscribed, leave a review, and get ready to learn important health information that isn’t readily available …. everything you need to know and nothing you don't.