131 Episodes

  1. 30: What does "mindset work" really mean in a healing journey?

    Published: 2/7/2023

  2. 29: Everything you need to know about migraines & headaches - PART 2

    Published: 1/31/2023

  3. 28: Everything you need to know about migraines & headaches - PART 1

    Published: 1/24/2023

  4. 27: Sleep solutions for ladies in their 40's

    Published: 1/12/2023

  5. 26: Benefits of Red Light Therapy with Wes Pfiffner from JOOVV

    Published: 1/10/2023

  6. 25: Happy New Year, Resolutions, & Putting Yourself First in 2023

    Published: 1/3/2023

  7. 24: You're not crazy - you're in your 40's

    Published: 12/27/2022

  8. 23: My Story

    Published: 12/20/2022

  9. 22: All about cholesterol, (& how it doesn't cause heart disease)

    Published: 12/13/2022

  10. 21: Is testing hormones in peri-menopause a waste of time?

    Published: 12/6/2022

  11. 20: A sneak peek behind the scenes of The Hormone Balance Solution

    Published: 11/29/2022

  12. 19: What is Oromyofacial Therapy? with Robynann Williams

    Published: 11/22/2022

  13. 18: PART 2: What you need to know about perimenopause, menopause & BHRT with Jill Chmielewski, RN, BSN

    Published: 11/15/2022

  14. 17: PART 1: What you need to know about perimenopause, menopause & BHRT with Jill Chmielewski, RN, BSN

    Published: 11/8/2022

  15. 16: Is blue light negatively impacting your health with Aaron Telford of Baxter Blue

    Published: 11/1/2022

  16. 15: Your oral health may be causing your health symptoms (without you even knowing it).

    Published: 10/25/2022

  17. 14: Why I love these 2 functional tests together

    Published: 10/18/2022

  18. 13: Why you shouldn't self supplement. A heads up for those taking vitamin D, DIM or selenium.

    Published: 10/11/2022

  19. 12: So, you think you've "tried everything" eh?

    Published: 10/4/2022

  20. 11: Is mold playing a role in your health issues with Jo Lia from No Tox Rox

    Published: 9/27/2022

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Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Perimenopause Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I’ll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you’re subscribed, leave a review, and get ready to learn important health information that isn’t readily available …. everything you need to know and nothing you don't.